No matter where you are in the world, I am reaching out with love and healing support, especially as we all go through this emotionally tumultuous time together. Thank you to all of our frontline healthcare and community workers who are working around the clock to keep us all safe and healthy and thank you to everyone who is following self-isolation protocols; Know that you are making a difference by doing so and saving lives that will get us through these challenging times.
Now, more than ever, clearing out triggers of emotional blockages and stress will allow you to be calm, compassionate and positive instead of reacting to current life circumstances from a place of fear driven actions or behaviors that in turn trigger symptoms of anxiety, feelings of sadness, loneliness etc. into compounded, longer-term health or behavioural issues.
In watching the media and hearing the news on a constant basis, it seems that we can get caught up in the stress, fear and panic which can feel overwhelming and exacerbate our circumstances, adding to already tumultuous times. So please know that I am here to help and support you and your families to relieve those blocked emotional responses and create positive coping during this time to stay healthy.
In compliance with governmental mandates from around the world, I will offer online life coaching, emotional cellular memory release and distant reiki client sessions online, working with adults and children to keep us all safe, calm and balanced during these times that challenge and strengthen our resiliency.
Wishing you and all of your loved ones safety and health and I look forward to continuing to see you soon online!
psychologytoday.com/ca - Katrina DesRochers
PBS Kids website
KidsHealth from Nemours
Information FOR children/youth who want to know what they can do (if appropriate) https://kidshealth.org/en/kids/coronavirus-kids.html?WT.ac=p-ra
Zero to Three
Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Find ways that you and your family can reduce stress.
Stress during an infectious disease outbreak can include:
When you find ways to limit your stress, release your fear and find balance during the chaos, you help build positive coping, not only for yourself, but for those around you that you interact with as well.
Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.
If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others:
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