About The Root Of It Centre For Wellbeing
Values: Supporting The Ones Who Support Others
At The Root of It Centre for Wellbeing, Katrina is passionate about supporting those who dedicate their lives to caring for others—first responders, veterans, medical professionals, caregivers, educators, new moms, children and their families. She believes caregivers with big hearts deserve the same depth of care and compassion they so often extend to others that can often lead to burnout.
As a Highly Sensitive Person (HSP) herself, Katrina brings a unique perspective and lived understanding of spiritually-integrated, somatic-based work. She understands how deeply empathetic nervous systems function and respond to stress, as well as the brain-to-body patterns that can create barriers to well-being and success.
Uncovering repeated storylines of trapped cellular memory that drive unconscious stress, pain, illness and blockages has been her area of focus and passion for sixteen years.
With her unique, somatic, psychodynamic, integrative, spiritually-integrated and wholistic approach, adapted to all ages, she teaches practical energy and stress management strategies for HSP's - designed to restore balance, resilience, and vitality, to let well-being flow back into the mind-body-spirit system.
Mission: The Roots Of Katrina's Neurobiological Healthcare Lens
At the core of Katrina's therapeutic services is the belief that, "changing the brain can change your world—and ours."
By integrating the latest neuroscience, neuroplasticity knowledge systems of research, and spiritually-attuned care, Katrina seeks to target the roots of neurobiological responses with you to heal the body at the cellular level, as a collaborative healing process. This allows profound, transformative shifts to unfold gently and effectively, helping the whole self rediscover its innate internal power to heal - from the inside out.
Through practice-based, relational, person-centered and solution-focused frameworks, Katrina guides individuals into accessing their own body’s natural healing wisdom.
Using mindful embodiment, breathwork, movement, interoceptive awareness, somatic processing techniques and brain-based healing modalities, she will guide you into various ways to release stored tension, unresolved trauma that is trapped in the brain-to-body and neuro-psychosocial systems "on repeat" - as negative patterns, and to support you in accessing your full potential to heal from the past. Optimizing new, healthier neural network pathways in the brain and body that foster resilience, whole-body and whole-life regulation with lasting mind-body-spirit integration is the goal of this deep and transformative healing work.
Katrina's mission is to empower you to feel lighter, more free, fully expressed, alive and full of purpose—reconnecting individuals with their body’s natural state of creating potential for safety, vitality, balance and joy.
Healing at The Root Of It is not just about seeking symptom relief; it’s about awakening to your truest self and reactivating your highest potential for growth, success, and wholistic well-being.
Vision - Branches of Our Being
Katrina has learned that, like a single droplet creating ripples across the surface of water, one transformative shift in the brain can spark a cascade of mind-body-spirit healing—spreading love, resilience, and reconnection not only within the individuals she works with but throughout the communities they then touch.
At The Root Of It, Katrina believes that every person and living being holds a unique place in the greater tapestry of life, and caring for ourselves is essential to caring for one another and for our planet.
Through the co-creative healing processes, Katrina supports individuals in clarifying and amplifying their life force energy, reigniting creative expression, rekindling passion for living, and restoring the fire in the spirit—the foundation for true health, vitality, and whole-life success.
fees & insurance coverage
Community Healing
At The Root Of It Centre For Well-Being, our mission is to provide high-quality psychosocial care to individuals, children, families, and frontline workers facing challenging life or health experiences. We support healing in a collaborative, compassionate, and effective way.
We are committed to offering services that nurture individuals, families, and communities on their healing journeys.
Many extended health insurance plans cover services provided by a Registered Psychotherapist (Qualifying) or Registered Psychotherapist. We encourage you to check with your provider to confirm coverage before booking your first session. You are welcome to book a free, phone consultation to discuss your options with Katrina.
If finances are a barrier, we offer a limited number of sliding-scale spaces to make therapy more accessible, subject to practitioner approval - based in availability. Additionally, we maintain a large network of qualified local practitioners for referrals should our waitlist be full. Please reach out to discuss your available options with our community partners.
